Autumn is the time of renewal, the time to be inspired by the magic of new beginnings. It is a beautiful, fascinating time when we can discover the most magnificent natural landscapes covered in golden colours and flooded with sunlight. The food should be light, warm and easily digestible for a mild detox to relieve your digestive system. The focus should be on alkaline foods to reduce accumulated body inflammation. Fresh and vegetarian foods are the best to nourish the body and mind. We should avoid fermented products, processed products, acidic foods, fried and heavy foods. Eating local and[...]