Cuban Style Tacos

I love exploring different cultures’ unique flavours, blending seasonal veggies with exotic fruits, exciting sauces and colourful toppings. This June, I am thrilled to share my latest creation, a recipe that brings together the vibrant tastes of Cuba in a surprising way. Stay tuned for a culinary adventure. My vegan Cuban tacos with black beans are a delightful fusion of flavours, perfect for a quick, refreshing meal on warm days.

Benefits:

Black beans are a stellar source of plant protein, antioxidants and fibre, and can help your body process calories more effectively.

Ingredients for four people:

  • 250g dry black beans or one can

  • ½ plantain
  • ½½ tsp oregano
  • 1 avocado
  • 1 mango
  • 1 onion
  • 1 tsp cumin powder
  • Salt, pepper
  • 3 cherry tomatoes
  • 2 garlic cloves
  • 2 tbsp olive oil
  • lemon juice

Preparation:

Soak the black beans in water for 24 hours, then drain and wash them (or use canned black beans). Cut the onion and the garlic. Mash the avocado with a fork, add three cherry tomatoes, lemon juice, salt, and pepper. Cut the mango into small cubes. Cut the plantain into slices, fry and set aside.

Cooking:

Put the oil in a pot and add the onion, garlic oregano and cumin. Stir fry for about ten minutes. Add the dry black beans and cover with water. Let them cook for at least one hour.

If you use canned black beans, fry the onion and garlic, add the spices, add three tablespoons of water, and cook for only 10 minutes. Add salt and pepper at the end. Warm the tacos in the oven for ten minutes and fill them with all ingredients.

Top tip: Canned black beans are a good option for those who don’t have the time to cook dried black beans from scratch. You can find the black beans (feijões preto) at Intermarché and Continente.

Share This Story, Choose Your Platform!

117 Comments

  1. Vmjufq 6 de Agosto, 2024 at 1:28 - Reply

    order lasuna for sale – buy himcolin sale cheap himcolin tablets

  2. Zndpzy 6 de Agosto, 2024 at 2:28 - Reply

    cheap lasuna tablets – himcolin cheap purchase himcolin sale

  3. Qkmqsw 6 de Agosto, 2024 at 2:33 - Reply

    lasuna generic – buy diarex pill himcolin order

  4. Yctdzh 6 de Agosto, 2024 at 4:07 - Reply

    buy lasuna no prescription – cheap diarex tablets how to get himcolin without a prescription

  5. Stqvgb 18 de Agosto, 2024 at 1:07 - Reply

    buy besivance medication – cheap carbocysteine purchase sildamax pill

  6. Iokdfg 19 de Agosto, 2024 at 20:27 - Reply

    besifloxacin brand – generic besifloxacin sildamax where to buy

  7. Hcrunr 20 de Agosto, 2024 at 16:36 - Reply

    neurontin 800mg tablet – buy gabapentin no prescription buy azulfidine 500 mg generic

  8. Eremcd 21 de Agosto, 2024 at 2:23 - Reply

    besivance eye drops – buy carbocisteine pill sildamax buy online

  9. Lvsavl 21 de Agosto, 2024 at 6:26 - Reply

    besivance for sale online – sildamax pills purchase sildamax pills

  10. Jwjlqc 22 de Agosto, 2024 at 13:03 - Reply

    how to get gabapentin without a prescription – buy cheap azulfidine buy sulfasalazine 500mg generic

  11. Mojrpf 22 de Agosto, 2024 at 22:38 - Reply

    buy probenecid 500mg pills – monograph order tegretol over the counter

  12. Xjjwvo 23 de Agosto, 2024 at 11:26 - Reply

    neurontin 100mg generic – cheap motrin 600mg sulfasalazine ca

  13. Oktthz 23 de Agosto, 2024 at 12:30 - Reply

    neurontin 100mg ca – buy nurofen medication cheap azulfidine

  14. Ukpipp 24 de Agosto, 2024 at 13:41 - Reply

    order benemid 500mg generic – order benemid 500 mg for sale buy tegretol pills

  15. Tmkuuj 25 de Agosto, 2024 at 10:36 - Reply

    benemid 500 mg pills – buy tegretol 400mg online tegretol 200mg for sale

  16. Rxzvwh 25 de Agosto, 2024 at 13:33 - Reply

    order probenecid sale – order generic probalan carbamazepine medication

  17. Aarcne 26 de Agosto, 2024 at 10:21 - Reply

    generic celecoxib 200mg – buy celebrex 100mg sale buy indocin sale

  18. Yssofp 27 de Agosto, 2024 at 8:32 - Reply

    mebeverine buy online – order arcoxia 120mg online order cilostazol 100 mg

  19. Ulovyf 28 de Agosto, 2024 at 4:01 - Reply

    celecoxib 100mg pill – order celecoxib 200mg generic order indomethacin online cheap

  20. Iwdafi 28 de Agosto, 2024 at 22:30 - Reply

    order mebeverine without prescription – mebeverine 135 mg sale order pletal 100mg for sale

  21. Ngshkf 29 de Agosto, 2024 at 1:29 - Reply

    order celebrex 100mg pill – order celebrex 100mg online order indomethacin 50mg generic

  22. Mafksi 29 de Agosto, 2024 at 2:32 - Reply

    generic celecoxib – purchase celecoxib generic buy indomethacin sale

  23. Wdpeir 30 de Agosto, 2024 at 5:57 - Reply

    buy colospa 135mg for sale – how to buy cilostazol order pletal without prescription

  24. Fvblnm 30 de Agosto, 2024 at 10:39 - Reply

    buy colospa 135 mg generic – order etoricoxib generic buy pletal cheap

  25. Jnuteb 31 de Agosto, 2024 at 1:06 - Reply

    buy generic diclofenac 50mg – buy cambia paypal aspirin 75mg sale

  26. Jddfkj 2 de Setembro, 2024 at 5:40 - Reply

    order cambia generic – buy aspirin aspirin order online

  27. Zcyrne 4 de Setembro, 2024 at 14:52 - Reply

    buy rumalaya paypal – shallaki brand buy elavil 10mg

  28. Btvscl 5 de Setembro, 2024 at 4:06 - Reply

    buy generic diclofenac for sale – buy aspirin medication aspirin where to buy

  29. Aukaat 5 de Setembro, 2024 at 5:41 - Reply

    diclofenac 50mg tablet – purchase aspirin generic cheap aspirin 75 mg

  30. Msmlbk 6 de Setembro, 2024 at 18:03 - Reply

    brand rumalaya – order shallaki online amitriptyline medication

  31. Gwtaut 7 de Setembro, 2024 at 22:40 - Reply

    buy pyridostigmine generic – buy azathioprine generic buy imuran 25mg online cheap

  32. Ysoyvw 8 de Setembro, 2024 at 5:01 - Reply

    purchase rumalaya generic – shallaki for sale online brand elavil

  33. Dfypxg 8 de Setembro, 2024 at 9:56 - Reply

    buy generic rumalaya online – shallaki online order buy amitriptyline paypal

  34. Stdsok 10 de Setembro, 2024 at 8:21 - Reply

    mestinon 60 mg tablet – order imuran 50mg order azathioprine 25mg online

  35. Ntizwq 11 de Setembro, 2024 at 13:13 - Reply

    buy mestinon 60mg generic – pyridostigmine pills imuran 25mg pill

  36. Odszxh 11 de Setembro, 2024 at 14:32 - Reply

    cheap generic diclofenac – how to get imdur without a prescription where to buy nimodipine without a prescription

  37. Odtdox 11 de Setembro, 2024 at 14:51 - Reply

    buy generic mestinon – azathioprine cost imuran order

  38. Bqfeud 13 de Setembro, 2024 at 18:41 - Reply

    buy diclofenac – purchase diclofenac generic buy nimodipine without a prescription

  39. Lanlwg 13 de Setembro, 2024 at 20:22 - Reply

    buy generic baclofen for sale – baclofen 25mg cost buy piroxicam 20mg pills

  40. Hniwut 15 de Setembro, 2024 at 3:31 - Reply

    cost diclofenac – nimotop pill buy nimodipine generic

  41. Axorwf 15 de Setembro, 2024 at 8:08 - Reply

    purchase diclofenac generic – buy nimotop paypal cheap nimodipine pills

  42. live draw sdy 15 de Setembro, 2024 at 14:44 - Reply

    hugo77
    I’m very happy to discover this great site. I want to
    to thank you for ones time due to this fantastic read!!
    I definitely savored every part of it and i also have you saved to fav
    to look at new things in your website.

  43. Zjypje 16 de Setembro, 2024 at 6:55 - Reply

    cheap baclofen – purchase baclofen online cheap cheap piroxicam 20 mg

  44. child Pornography 17 de Setembro, 2024 at 1:48 - Reply

    hoktoto
    bookmarked!!, I love your blog!

  45. Sqrtml 17 de Setembro, 2024 at 13:07 - Reply

    cost baclofen 10mg – buy baclofen without a prescription buy generic feldene

  46. Jxfmkb 17 de Setembro, 2024 at 14:07 - Reply

    baclofen 10mg oral – order baclofen 10mg for sale piroxicam medication

  47. Профессиональный сервисный центр по ремонту бытовой техники с выездом на дом.
    Мы предлагаем: сервисные центры в москве
    Наши мастера оперативно устранят неисправности вашего устройства в сервисе или с выездом на дом!

  48. Euoich 19 de Setembro, 2024 at 8:19 - Reply

    buy periactin 4mg pills – tizanidine 2mg brand buy zanaflex online cheap

  49. Egqngy 19 de Setembro, 2024 at 17:40 - Reply

    cheap mobic – buy generic mobic over the counter order toradol 10mg for sale

  50. Ewpdls 21 de Setembro, 2024 at 0:03 - Reply

    buy mobic 15mg sale – maxalt order toradol 10mg oral

  51. Czavxb 21 de Setembro, 2024 at 4:35 - Reply

    buy meloxicam 15mg online – maxalt 10mg without prescription ketorolac over the counter

  52. Snujnd 21 de Setembro, 2024 at 15:09 - Reply

    periactin 4mg price – tizanidine buy online buy tizanidine 2mg generic

  53. Wswiqb 23 de Setembro, 2024 at 0:22 - Reply

    cyproheptadine 4mg oral – periactin 4mg brand tizanidine brand

  54. Cktdim 23 de Setembro, 2024 at 1:50 - Reply

    periactin cheap – how to get tizanidine without a prescription oral zanaflex

  55. Fudsqr 23 de Setembro, 2024 at 10:21 - Reply

    buy trihexyphenidyl generic – cheap trihexyphenidyl order diclofenac gel for sale

  56. Jievzl 25 de Setembro, 2024 at 9:48 - Reply

    buy omnicef 300 mg for sale – buy clindamycin generic cleocin order

  57. Bhqcut 25 de Setembro, 2024 at 11:50 - Reply

    order artane – buy cheap generic artane order cheap diclofenac gel

  58. Zyqinn 26 de Setembro, 2024 at 19:42 - Reply

    artane for sale – buy artane tablets emulgel purchase online

  59. Hnojmu 27 de Setembro, 2024 at 0:05 - Reply

    purchase trihexyphenidyl pills – where can i buy diclofenac gel how to order emulgel

  60. Oivjfb 27 de Setembro, 2024 at 18:38 - Reply

    buy cefdinir 300mg sale – purchase cleocin online buy clindamycin gel

  61. baidu 27 de Setembro, 2024 at 19:53 - Reply

    preman69 preman69
    preman69
    My developer is trying to persuade me to move to .net from PHP.
    I have always disliked the idea because of the costs.
    But he’s tryiong none the less. I’ve been using WordPress on several websites for about a
    year and am worried about switching to another platform.
    I have heard good things about blogengine.net.
    Is there a way I can transfer all my wordpress posts into it?
    Any kind of help would be greatly appreciated!

  62. Hhovst 28 de Setembro, 2024 at 23:23 - Reply

    order accutane 10mg online cheap – oral deltasone 10mg deltasone 10mg drug

  63. Sccllw 30 de Setembro, 2024 at 9:06 - Reply

    buy omnicef 300 mg pill – clindamycin for sale

  64. Ijspvn 30 de Setembro, 2024 at 10:06 - Reply

    purchase cefdinir generic – cleocin online order

  65. zeus138 30 de Setembro, 2024 at 14:34 - Reply

    olxtoto olxtoto olxtoto
    Hey very nice blog!

  66. Oxdgjm 30 de Setembro, 2024 at 17:08 - Reply

    buy accutane pills for sale – order avlosulfon pills buy deltasone 10mg generic

  67. Whvwsc 1 de Outubro, 2024 at 21:04 - Reply

    order absorica pills – cost dapsone buy deltasone 5mg online

  68. Xixrfr 2 de Outubro, 2024 at 0:39 - Reply

    prednisone 10mg canada – order generic deltasone 10mg order permethrin for sale

  69. Tepvsy 2 de Outubro, 2024 at 1:17 - Reply

    accutane 10mg generic – accutane us buy deltasone 20mg for sale

  70. Vwnzem 3 de Outubro, 2024 at 15:26 - Reply

    cost prednisone 10mg – permethrin brand elimite online

  71. Lfyttf 4 de Outubro, 2024 at 7:28 - Reply

    purchase permethrin generic – buy retin no prescription retin cream ca

  72. Gekvre 4 de Outubro, 2024 at 14:07 - Reply

    order prednisone 40mg pills – deltasone drug buy generic permethrin

  73. Qqvadi 4 de Outubro, 2024 at 15:15 - Reply

    deltasone 40mg cost – prednisolone 5mg canada elimite order online

  74. bokep indonesia 4 de Outubro, 2024 at 23:34 - Reply

    Hi colleagues, its wonderful paragraph about
    teachingand entirely defined, keep it up all the time.

  75. Qpoxdn 5 de Outubro, 2024 at 20:34 - Reply

    permethrin drug – permethrin oral oral retin gel

  76. Elbpax 6 de Outubro, 2024 at 17:19 - Reply

    buy permethrin for sale – permethrin tablet buy cheap tretinoin

  77. Zbbnwe 6 de Outubro, 2024 at 20:54 - Reply

    buy acticin generic – tretinoin gel ca tretinoin over the counter

  78. Adgcbf 7 de Outubro, 2024 at 12:44 - Reply

    order betnovate 20gm sale – betnovate 20 gm cheap purchase benoquin cream

  79. Bsqwdo 9 de Outubro, 2024 at 4:20 - Reply

    buy metronidazole paypal – buy cenforce pill buy cenforce online cheap

  80. Grsmki 9 de Outubro, 2024 at 6:08 - Reply

    buy betnovate 20gm without prescription – differin ca buy benoquin online

  81. Sbsqdm 10 de Outubro, 2024 at 6:57 - Reply

    oral betamethasone 20gm – adapalene where to buy monobenzone usa

  82. Qlvutw 10 de Outubro, 2024 at 8:07 - Reply

    betnovate creams – buy adapalene for sale oral benoquin

  83. Wchdva 10 de Outubro, 2024 at 20:34 - Reply

    cost metronidazole 400mg – generic metronidazole 400mg buy generic cenforce

  84. Zgonne 11 de Outubro, 2024 at 15:52 - Reply

    buy metronidazole 400mg for sale – metronidazole 400mg us order cenforce 100mg for sale

  85. Wilkny 11 de Outubro, 2024 at 18:22 - Reply

    brand flagyl 400mg – buy cenforce without a prescription cenforce 100mg us

  86. Thzcdl 13 de Outubro, 2024 at 8:50 - Reply

    buy augmentin without prescription – buy augmentin without prescription buy levoxyl pill

  87. Oogjxe 14 de Outubro, 2024 at 18:27 - Reply

    order augmentin 625mg for sale – clavulanate over the counter levothroid cheap

  88. Euihge 16 de Outubro, 2024 at 3:10 - Reply

    cheap clavulanate – order levoxyl pill order synthroid 150mcg pills

  89. Ipezrj 16 de Outubro, 2024 at 4:17 - Reply

    augmentin 1000mg pill – levoxyl pills levoxyl us

  90. Gpgebm 16 de Outubro, 2024 at 8:30 - Reply

    buy generic clindamycin for sale – indocin 50mg without prescription indocin 50mg without prescription

  91. tlovertonet 17 de Outubro, 2024 at 3:51 - Reply

    I cling on to listening to the news talk about getting boundless online grant applications so I have been looking around for the top site to get one. Could you tell me please, where could i find some?

  92. Mggqps 17 de Outubro, 2024 at 19:11 - Reply

    cleocin 150mg ca – order indomethacin online indomethacin ca

  93. Oycren 18 de Outubro, 2024 at 3:51 - Reply

    how to buy cozaar – buy cozaar 25mg pill cephalexin 125mg cheap

  94. Gkrbnf 18 de Outubro, 2024 at 18:37 - Reply

    cleocin 300mg without prescription – order cleocin generic buy indomethacin 50mg pills

  95. dolantogel 18 de Outubro, 2024 at 19:19 - Reply

    cr777 cr777 cr777
    Keep on writing, great job!

  96. Vzofgt 18 de Outubro, 2024 at 21:56 - Reply

    order cleocin 150mg online – buy indomethacin without a prescription buy indocin 50mg online

  97. Ypribd 20 de Outubro, 2024 at 15:11 - Reply

    losartan generic – cephalexin 500mg sale cephalexin 250mg canada

  98. ijobet 20 de Outubro, 2024 at 21:09 - Reply

    I was suggested this web site by means of my cousin. I’m not positive whether or not this post is written by him as nobody else recognize such precise about my trouble.
    You are incredible! Thank you!

  99. Ofluxc 21 de Outubro, 2024 at 4:39 - Reply

    buy generic eurax over the counter – aczone gel aczone cheap

  100. Idrghu 21 de Outubro, 2024 at 11:42 - Reply

    order losartan generic – buy cephalexin generic cost cephalexin 250mg

  101. Buezxz 21 de Outubro, 2024 at 12:40 - Reply

    order generic hyzaar – buy cheap generic keflex keflex online order

  102. merdekabet365 21 de Outubro, 2024 at 23:50 - Reply

    Thanks for sharing your info. I truly appreciate your efforts and I am waiting for
    your further post thank you once again.

  103. foto cowok ganteng kelas 5 sd 22 de Outubro, 2024 at 11:06 - Reply

    It is perfect time to make a few plans for the long run and it’s time to
    be happy. I have learn this submit and if I could
    I wish to recommend you few interesting things or
    advice. Perhaps you can write subsequent articles relating to this article.
    I want to read even more issues about it!

  104. Uoqhfb 22 de Outubro, 2024 at 14:22 - Reply

    buy crotamiton cream – crotamiton for sale online purchase aczone without prescription

  105. mcm2mandiri 22 de Outubro, 2024 at 22:43 - Reply

    No matter if some one searches for his necessary
    thing, thus he/she desires to be available that in detail, thus that thing is maintained over
    here.

  106. Hbexfs 23 de Outubro, 2024 at 13:02 - Reply

    order crotamiton – purchase bactroban ointment online cheap how to get aczone without a prescription

  107. Nqtjzv 23 de Outubro, 2024 at 14:05 - Reply

    order modafinil 100mg pill – melatonin 3mg us buy meloset 3mg without prescription

  108. Ntwvvd 23 de Outubro, 2024 at 16:20 - Reply

    crotamiton oral – buy cheap mupirocin aczone over the counter

  109. Cxcfkf 25 de Outubro, 2024 at 21:06 - Reply

    cheap zyban 150mg – buy zyban generic shuddha guggulu cheap

  110. Jmvczo 26 de Outubro, 2024 at 15:05 - Reply

    brand provigil 200mg – how to get melatonin without a prescription meloset 3mg brand

  111. Kbhcib 27 de Outubro, 2024 at 7:48 - Reply

    zyban for sale – order bupropion 150mg sale order shuddha guggulu pills

  112. Orxvke 27 de Outubro, 2024 at 15:27 - Reply

    buy modafinil generic – purchase promethazine melatonin order online

  113. Fndsnw 27 de Outubro, 2024 at 16:35 - Reply

    buy provigil 100mg online cheap – how to get promethazine without a prescription how to get meloset without a prescription

  114. Jltkjq 28 de Outubro, 2024 at 7:14 - Reply

    bupropion 150 mg canada – xenical 60mg tablet buy generic shuddha guggulu

  115. online138 28 de Outubro, 2024 at 8:02 - Reply

    I love what you guys are up too. This type of clever work and coverage!
    Keep up the wonderful works guys I’ve included you guys to my own blogroll.

  116. Azvrwz 28 de Outubro, 2024 at 10:30 - Reply

    buy zyban 150mg without prescription – ayurslim tablets cheap shuddha guggulu

  117. Efwilr 29 de Outubro, 2024 at 15:38 - Reply

    cost capecitabine – naproxen cheap danazol 100 mg canada

Leave A Comment